Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72 Reset 72

How Fasting Heals The Science of Resetting Your Body.

Three Days - One Decision - A Complete Reset.

Quit the cycle of overeating, low energy, poor habits and constant excuses.

Get in Touch

How Fasting Heals The Science of Resetting Your Body.

Three Days - One Decision - A Complete Reset.

Quit the cycle of overeating, low energy, poor habits and constant excuses.

Get in Touch

What we do...

Businessman in a suit writing in a notebook at his desk.

Human connection with real guidance

At Reset72, every fast is personal.

You’re not just following a plan — you’re supported by someone who understands the process inside and out.

From preparation to refeeding, I’m available throughout your journey — helping you stay motivated, hydrated, and informed.

This isn’t an app-only experience; it’s a human one.

Direct support, real conversations, and a safe space to ask questions whenever you need help.

I am passionate about supporting you through your personal jounery in an individual way.

Water being poured into a clear glass with a blue base on a wooden table.

Guided fasting, built around your body.

The Reset72 method combines time-restricted eating, three-day water fasting, and a structured refeed plan to help your body reset naturally.

Each stage is carefully planned to support fat adaptation, trigger autophagy, and reduce inflammation — without confusion or risk.

You’ll know exactly what to drink, what to expect, and how to reintroduce food when your body is ready.

Education Meets Nutrition

Learn what’s happening inside your body

Understanding is power.

Throughout your Reset72 journey, you’ll gain insight into how fasting activates cellular repair, balances insulin and growth hormone, and restores gut health.

You’ll also receive practical nutritional guidance — from hydration and electrolytes to simple supplement support — giving you the tools to continue your wellness journey beyond the fast.

This is fasting with purpose — guided by science, made simple.

GUIDED FASTING. GROUNDED IN EXPERIENCE. BACKED BY KNOWLEDGE.

Hi, I'm Joseph Willis, founder of Reset72.

Like many people, there was a time when I knew I needed to make changes but struggled to find a clear path forward. Years of stress, long working hours, poor habits, smoking, drinking, weight gain and constantly putting everyone else first had gradually taken their toll.

What changed my life wasn't a miracle diet, a supplement or a quick fix.

It was learning to slow down, simplify, and give my body the opportunity to do what it was designed to do.

Through fasting, better nutrition, daily movement and a renewed focus on health, I began rebuilding my energy, my discipline and my confidence.

Reset72 was created to help others experience that same breakthrough.

As a qualified Nutritional Advisor, Diploma-Certified Fasting Practitioner and health and social care professional with more than 20 years of experience supporting people, I've combined science, practical guidance and real-world experience into a simple, structured programme that anyone can follow.

This isn't about starving yourself.

It's not about punishment.

And it's certainly not about chasing perfection.

It's about proving to yourself that change is possible.

For 72 hours, you'll step away from the habits that may be holding you back and discover what happens when your body and mind are given the chance to reset.

My role is simple: to guide, support and educate you every step of the way.

Because sometimes the most powerful transformation doesn't start with a diet.

It starts with a decision.

Three days to reset.

A lifetime to benefit.

How Fasting Heals The Science of Resetting Your Body.

How Fasting Heals The Science of Resetting Your Body.

What we do...

Human connection with real guidance

Guided fasting, built around your body.

Education Meets Nutrition

GUIDED FASTING. GROUNDED IN EXPERIENCE. BACKED BY KNOWLEDGE.

Drop us a line!

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